Appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice. May include Yin and Restorative poses. All levels welcome.
Yin Yoga
Yoga poses are held to apply moderate stress to the connective tissues of the body to increase circulation in the joints and improving flexibility.
Vinyasa
A flow to link your movements and breath through a series of yoga poses that offer you the opportunity to keep your body in motion and your mind engaged. All Levels Class!
Yin meets Yang
Together they compliment one another maintaining health and balance of the body. Active practice followed by a passive seated stretching.
Yoga Strength
Tone & Build strength in shoulders, spine & core using yoga asanas. All levels class!
Inferno Pilates
This class is a high intensity low impact full body workout class that uses Pilates principles.
Chair Yoga
Yoga for everyone. Using a chair we will practice breath work, seated poses and standing poses focusing on balance.
Fab, Fit & Fun Pilates Barre
Pilates Barre exercises emphasize small, low-impact movements that target specific muscle groups in the arms, core, legs, and glutes.
Get with the Flow
This Slow Flow class pace is meditative, emphasizing peace and calm in body and mind.